Feeling like your overreactions are running your life?

If you’re ready to learn how to respond - not react - and bring a calm connection with clarity into your life...

Mastering Triggers is your next step.

This online course offers you step-by-step guidance to break free from old patterns, empowering you to communicate confidently and authentically with others.

Get lifetime access now for just 27!

You know those moments that feel waaay bigger than they “should”?

Those are triggers.

[brown]☞[_brown_] Your partner says something small - and suddenly you’re defensive, shut down, or snapping back.

[brown]☞[_brown_] You keep saying yes when you really want to say no - and end up drained, resentful, or guilty.

[brown]☞[_brown_] You find yourself over-giving in a new relationship - trying to keep the peace, even if it means losing parts of yourself.

[brown]☞[_brown_] You see someone else succeed and immediately feel like you’re falling behind - even though you know better.

These reactions aren’t signs of failure - they’re signs of protection.

They’re your nervous system responding to old painful memories, trying to keep you safe in ways that no longer serve you.

Triggers aren’t flaws in your personality.

They’re a feedback system.

When you learn how to work with them, everything starts to shift!

Triggers Are Teachers The Conflict Is Always Within Triggers Can Heal You Know Thyself

It's a common misconception..

..that we should avoid or ignore the people, the comments, or environments that trigger us.

The truth is: our triggers unlock gifts.

Triggers point directly to what needs healing, attention & growth.

But we need to understand them...

Where do they come from?

Why are they showing up now?

What am I supposed to do with them?!

This self-paced online course give you the information and tools to learn all of this... and more!

SELF-PACED ONLINE COURSE

Mastering Triggers:
Becoming a Master at Communicating

Lifetime Access is $27 right now!

Get the online course

Hi, I'm Brenda Lee!
The Heart-Mind Navigator

I created this course from a place of deep understanding and lived experience. I know the weight of reacting from pain and the confusion that often accompanies it. This journey is not about reaching an unattainable perfection; it’s about nurturing awareness, cultivating compassion, and embracing the power of choice.

My mission is to guide you toward a profound understanding of your triggers, equipping you with the tools to respond with confidence and grace. Emotional freedom isn’t just a distant dream, it is within your grasp, patiently awaiting your embrace. Join me on this transformative path and unlock the potential for true emotional liberation.

You deserve it.

So much love, Brenda Lee

"You deserve meaningful, respectful relationships, and the first step to liberation is a transformative journey of self-discovery."

Now imagine this...

[brown]☞[_brown_] Communicating with your partner in a way that leaves you both feeling seen, heard, and completely understood

[brown]☞[_brown_] Letting go of people pleasing and stepping into real connection

[brown]☞[_brown_] Feeling genuinely happy for someone else's success, and not being offended when someone doesn't call or text back right away.

[brown]☞[_brown_] Letting your heart and soul show you new ways to communicate your truth.

[brown]☞[_brown_] Showing up with confidence and compassion in every relationship - including the one with yourself

This is what's waiting for you on the other side of this course!

What The Journey Looks Like

In this self paced, online course you'll get a complete hands-on roadmap for lasting transformation, including a few of these:

-25 thorough and easy-to-follow lessons

-100 Real life scenarios & integration exercises

-How to apply hundreds of daily affirmations and action plans

-Reflective questions and tools to change your patterns

-Extensive trigger education resource library

-Lifetime access at your own pace

Course Modules & Content

Module 1: Understanding Emotional Triggers
  • Lesson 1: Introduction to Emotional Triggers
  • Lesson 2: Identifying Personal Triggers
  • Lesson 3: The Impact of Ignoring Triggers
  • Lesson 4: Setting Intentions for Change
  • Lesson 5: Embracing Vulnerability
Module 2: Navigating Stress and Anxiety
  • Lesson 6: Understanding Stress and Its Triggers
  • Lesson 7: Confronting Anxiety Head-On
  • Lesson 8: Transforming Stress into Positive Energy
  • Lesson 9: Building Resilience Against Stress
  • Lesson 10: Managing Stress through Self-Care
Module 3: Exploring Trauma and Its Impact
  • Lesson 11: Understanding Emotional Trauma
  • Lesson 12: The Long-Term Effects of Trauma
  • Lesson 13: Strategies for Healing Trauma
  • Lesson 14: Personal Growth through Trauma Recovery
  • Lesson 15: Creating a Future Beyond Trauma
Module 4: Cultivating Authenticity
  • Lesson 16: Understanding Authenticity
  • Lesson 17: Vulnerability as a Strength
  • Lesson 18: Authentic Communication
  • Lesson 19: The Power of Reciprocity in Relationships
  • Lesson 20: Authenticity in Professional Spaces
Module 5: Wrapping Up and Looking Forward
  • Lesson 21: Reflecting on The Journey
  • Lesson 22: Cultivating Mindfulness
  • Lesson 23: Breaking Old Habits
  • Lesson 24: Embracing Change
  • Lesson 25: Looking Forward - Building a Healthy Lifestyle

All of this for just $27 - for a limited time right now.

I'm ready to master my triggers!

This Course Is for You If You Want...

[brown]⟢[_brown_] To stop over analyzing every interaction

[brown]⟢[_brown_] To know how to sooth your nervous system in the moment

[brown]⟢[_brown_] To stop blaming and start using your power in a healthy way

[brown]⟢[_brown_] To nurture and grow your interpersonal relationships

[brown]⟢[_brown_] To feel personal alignment like never before

Choose Emotional Freedom

Get instant access for $27 today!
What Students Are Saying
"Brenda is an extraordinary teacher who has transformed my life in ways I never thought possible. Her unique methods and engaging style made complex concepts easily digestible. Since implementing her tools, my awareness has skyrocketed, and I’ve developed healthier habits that I now cherish. If you're ready to elevate your life, Brenda is the guide you need!"
"Working with Brenda was a game-changer for me. Her teaching approach is unlike any other - she combines deep wisdom with practical strategies that truly resonate. Within weeks, I noticed a significant shift in my mindset and habits. Brenda's ability to inspire and empower is unmatched; I am now living a more intentional and fulfilling life because of her guidance."
"Brenda’s teachings have profoundly impacted my personal growth journey. Her methods are straightforward and effective, allowing for immediate application in daily life. I experienced a rapid shift in awareness and energy, which has created a ripple effect of positive change. Brenda is not just a teacher; she’s a catalyst for transformation!"
"Brenda is a remarkable teacher who brings a refreshing perspective to personal development. Her unique approach and practical tools have dramatically shifted my awareness and habits. I found myself quickly embracing new routines that have enriched my life. With Brenda’s guidance, I feel empowered to continue evolving and pursuing my best self."
It’s an Inside Job Embrace. Elevate. Evolve. Balance Is Possible Triggers Are Teachers Self Reflection Is Key

You’re Ready.

[brown]☞[_brown_] You don’t need another book or an inspirational video.

[brown]☞[_brown_] What you need are practical tools and integration.

[brown]☞[_brown_] You need a framework that will help you evolve with clarity, compassion, and commitment.

This course is that framework.

A fresh version of YOU is waiting to step forward.

Are you ready to meet this new version of yourself and discover what you’re truly capable of?

Get Lifetime Access to the Mastering Triggers online course right now for just $27.

I'm Ready. Let's Go!

Attuned Guidance, LLC

Florida, USA

This course is not a substitute for professional mental health care.